light snacks

Healthy and Fluffy White Egg Omelette

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Egg White Vegetable Omelet is a great light breakfast or snacks to have, if you’re looking for a low calorie filler
in between meals. I started doing egg whites back in the day when yellow was considered high cholesterol
and therefore bad for your heart. This egg white omelet is an easy and healthy way to kick-start your day.

 

Egg white benefits

Here’s the good news about egg whites:

Egg whites are low in calories , protein rich and a fat-free diet especially if you’re trying to watch your weight,
choosing egg white protein over whole egg protein will help you control your calorie intake. One large egg white provides only about 17 calories, according to the USDA Nutrient Data Laboratory. A more reasonable portion size of four egg whites would provide you with 68 calories but can significantly boost your satiety —
which is good news when it comes to healthy weight management. According to a 2010 review published in the
“Canadian Journal of Cardiology,” egg white protein is classified as a valuable, high-quality protein.
Egg whites contain all of the essential amino acids your body needs each day to perform
day-to-day functions and maintain your muscle.

After making non fluffy egg omelettes for a long time and I can’t tell you how
happy I am to finally succeed in making this fluffy egg white omlette.
Sharing with all the method to make a perfect and fluffy omelette! Fast, simple, and delicious breakfast!

Ingredients

2 eggs whites
1 tsp olive oil
salt and freshly ground pepper to taste

Directions || How to make healthy fluffy egg white omelette

Beat the egg whites with a beater for 2 to 3 minutes or until the mixture is thick and frothy.
Heat the olive oil in a 10 inch pan.
Add the beaten egg and cook for a few minutes checking with a spatula to see when the bottom of the egg is done.
Flip the omlette on other side and let it cook till done.
Fold the omelette into half and serve hot with a whole wheat toast.
Sprinkle fresh pepper on top if required.

Maggi Cheese Dosa

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Dosa is a perfect healthy and filling breakfast or even as a snacks.You can always keep some dosa batter ready and handy in a refrigerator,so whenever required you can some quick dosa or idlis for your family.Normally,my kids don’t like idli’s, they like dosa.But I was quiet fed up of making same dosa for them like oats ,bread and plain dosa.So today, I thought of giving a twist to our normal dosa and made dosa by adding some maggi masala noodles filling loaded with full cheese. This Maggi cheesy dosa is delicious and has an amazing aroma.
It really turned out good and yummy , they just couldn’t stop eating. I was quiet happy with my experiments as i also tried making cheesy sandwich dosa and aloo masala cheese dosa.
Check out this recipe , video shared on you tube.

Preparation time : 10 mins
cooking time : 5 mins
Serves : 2

Ingredients

1 bowl dosa batter / rice /rava/oats/any dosa batter
1 small packet of maggi masala noodles
1/2 cup boiled corn
1 tsp pepper powder
1 tbsp tomato ketchup
¼ cup grated cheese, like cheddar or any other melting cheese
oil as required
salt as required

Directions || How to make Maggi cheese dosa

Take a pan and make Maggi masala noodles,keep it aside once done.
Add dosa to the set dosa batter and mix well.
Heat griddle or dosa pan/tava , sprinkle some water and wipe it off gently using a tissue(this helps to remove dosa quicklyavoiding to stick)
Pour a ladleful of the batter on griddle and spread the batter gently in circular motion.
Spread some butter over it , allow it to melt over dosa
Now spread prepared maggie noodles all over the dosa.
Top it with some boiled sweet corn
also spread tomato ketchup all over and spread it evenly,
now sprinkle some pepper powder.
sprinkle shredded cheese all over the dosa.
Lastly fold the dosa and slightly press uniformly so that it gets sticked.
Flip the other side and cook for a minute so that cheese melts.
Maggie cheese dosa is ready to be served , You can also serve by cutting into triangle shape.
Serve hot with any peanut or coconut or tomato chutney or even ketchup.

Aloo masala Cheese Dosa

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Dosa is a perfect healthy and filling breakfast or even as a snacks.You can always keep some dosa batter ready and handy in a refigerator,so whenever required you can some quick dosa or idlis for your family.Normally,my kids don’t like idli’s, they like dosa.But I was quiet fed up of making same dosa for them like oats ,bread and plain dosa.So today, I thought of giving a twist to our normal dosa and tried this aloo masala dosa loaded with full cheese. It really turned out good and yummy , they just couldn’t stop eating.
I was quiet happy with my experiments as i also tried making cheesy sandwich dosa and maggie cheese dosa.
Do check the other two dosa varieties and share me your feedback.
Check out this recipe , video shared on you tube.

Preparation time : 10 mins
cooking time : 5 mins
Serves : 2

Ingredients

For Aloo bhaji/Sabzi:

2 tsp oil
½ tsp mustard seeds
½ tsp jeera / cumin
pinch of hing / asafoetida
½ onion, finely chopped
1 inch ginger, finely chopped
1 green chilli, finely chopped
½ tsp turmeric / haldi
salt to taste
2 potato, boiled & peeled
¼ cup water, adjust consistency
2 tbsp coriander leaves, finely chopped
1 tbsp lemon juice

For Aloo masala dosa

1 bowl dosa batter / rice /rava/oats/any dosa batter
prepared aloo bhaji/sabzi
2 tsp green chutney / mint chutney / sandwich chutney
¼ cup grated cheese, like cheddar or any other melting cheese
oil as required
salt as required

Directions || How to make Aloo masala cheese Dosa

Take a pan and prepare aloo bhaji or sabzi using your method.
Add dosa to the set dosa batter and mix well.
Heat griddle or dosa pan/tava , sprinkle some water and wipe it off gently using a tissue(this helps to remove dosa quicklyavoiding to stick)
Pour a ladleful of the batter on griddle and spread the batter gently in circular motion.
Spread some butter over it , allow it to melt over dosa
Now spread prepared aloo masala all over the dosa.
Spread green chutney on top of the masala and spred it evenly.
now sprinkle some pepper powder.
sprinkle shredded cheese all over the dosa.
Lastly roll the dosa and slightly press uniformly so that it gets sticked.
Flip the other side and cook for a minute so that cheese melts.
Serve hot with any peanut or coconut or tomato chutney or even ketchup.

Vegetable Cheese Sandwich

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Vegetable cheese sandwich is very simple and quick sandwich which doesn’t need any cooking as they are prepared using raw vegetables. You can either have them raw without toasting it or can be made on a griddle or tawa. You an use any vegetables of your choice with an addition of cheese.

Recipe type: breakfast / snacks
Preparation time : 15 mins
Cook time : 0 mins

Serves: 2 Servings

Ingredients

4 bread slices, brown / white bread
1 cup cheese spread
½ cup capsicum finely chopped
½ cup carrots finely shredded
½ cup cucumber finely shredded
1 potato boil and mashed
½ capsicum, finely chopped
1 tbsp garlic minced
1 tsp red chilli powder
1 tsp pepper powder
salt to taste
2 tsp butter

Directions || How to prepare Vegetable cheese sandwich

Drain out the water from the shredded cucumber.
In a bowl , add 1 cup of spread cheese,chopped capsicum,shredded carrots,shredded cucumber,boil potato,garlic,red chilli powder,pepper powder,
salt and chopped coriander.
Mix all the veggies and cheese together.
Now take 2 breads and spread butter on both the slice.
also place the prepared stuffing and spread uniformly on the two bread slice.
Cover with the other slice of bread.
Now cut the bread into half and serve.
finally, serve hot or pack for kids lunch box.

Avocado Cheese Sandwich (Kids Lunch box ideas)

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Two of my favorite avocado and cheese, so I tried to combine the two in a sandwich.And to my surprise it turned out to be the delicious and stunning avocado cheesy sandwich.This sandwich is very nutritious and has all the melted, cheesy flavor with added benefits of avocado which adds healthy monounsaturated fats.
This sandwiches makes a very healthy lunch box for kids in school or as a snacks after school.

Ingredients

1 avocado
Juice of 1 lime
1 tsp salt
1 tbsp. butter
2 slices bread
1 slice of cheese

Directions || How to make Avocado Cheese Sandwich

In a small bowl, mash avocado with lime juice and season with salt.
Cut the edges the of the bread.
Spread butter on the outside of each slice of bread, then spread avocado on both the slice.
Top with cheese,ketchup and close sandwich.
Slice in half and serve.
Or pack for kids lunch box.

Fruit Sandwich (Kids Lunch box ideas)

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Fruit sandwich makes a filling snacks ,just cut the fruits, apply cream to the bread slices, and assemble the sandwich. Kids love this sandwich due to its sweet taste. So if your kids are not fond of fruits , this is the best way to make them eat.
You can add any type of non-citrus fruits to this sandwich.So if you are looking for something healthier for kids, this is the best  lunch box ideas or snacks for your kids.You can pack them with any fruits This sandwich is inspired from Japanese cuisine.If you have never had a Japanese Fruit Sandwich, try it.

 

Ingredients

1 cup (240ml) heavy whipped cream
4 thin slices Bread
strawberries
banana
kiwi

Directions|| How to prepare fruit sandwiches

Put heavy cream and sugar in a bowl of an electric mixer and whip until forming hard peaks
or you can ready made cool whipped cream

Spread some whipped cream on one side of two slices of bread (not too thin, but not too thick).

Place fruits on the two slices of bread. Put one layer of sliced fruits over cream on the bread.

Spread some more cream over fruits. Place another slice of bread on top of the cream.

Wrap the sandwiches with plastic wrap and refrigerate for 1-2 hours.

Remove the plastic. Cut crusts out and cut the sandwich into 4 pieces diagonally to make triangle shapes.

You can pack these sandwiches in kids lunch box.

Nutella Banana Sandwich

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Yes, it?s a Nutella and banana sandwich fried in butter. This recipe is very simple and easy and will make a very enjoyable lunch box meal for your
kids. You can also serve them as after school snacks if you are in real rush.
Try this yummy delicious chocolaty nutella sandwich and let me know your experience.

Preparation time : 0 min
Cooking time : 2 min
Serves : 2

Ingredients

4 slices of bread
4 tbsp Nutella
2 banana, peeled and sliced
2 tbsp butter

Direction || How to prepare Nutella Banana Sandwich

Spread one tablespoon of Nutella on the face of each slice of bread.
Top one with banana slices and place second slice on top.
Heat the frying pan and melt ½ of the butter. Place the sandwich into the pan and fry until golden.
Add the remaining butter to the pan and flip the sandwich, cooking until the other side is golden.
finally, serve hot or pack for kids lunch box.

Tips

Make sure that you keep the temperature in the pan at a medium to low heat. You don’t want that butter to burn
Serve after leaving to sit for a minute or two as the banana will be really hot.