Rice and Moong Dal water

So is your baby ready for weaning , if yes ,the first think you should introduce to your baby diet is rice water
and slowly and gradually after 3-4 days start with moong dal water.Now why rice water ??
Rice water is good for treating diarrhea and it helps to treat constipation as its smooth on digestive system.
It helps to keep your baby dehydrated, you can feed your baby every 3-4 hours a day.
Next step is to introduce Moong dal water , now why moong dal ?? among all the lentils,moong is the most safe
and non allergic food,its one of the best food for your babies.It includes a good source of vitamins,minerals and protien,also it is easy to digest.

Watch step by step how to introduce both these food to your baby’s daily diet.
Please read the instructions before introducing any baby food.

Do share me your experience with your baby . I would love to hear back from you all 🙂 wish you all the very best.



For rice water

1/2 cup rice (please avoid basmati rice for your babies) I personally prefer using surti kolam.
1 cup water
a pinch of asafoetida

For dal water

1/2 cup yellow moong dal
1 cup water
1/4 turmeric powder
a pinch of asafoetida

Directions || How to prepare rice water

Soak the rice for 10-15 mins before cooking.
Wash well and add rice in a saucepan,add salt,asafoetida and water to it.
Boil until the rice is tender.
Strain the rice and collect the water.
Your rice water is ready.

Directions || How to prepare moong dal water

Soak the moong dal for 10-15 mins before cooking.
Wash well and add moong dal in a pressure cooker,add salt,turmeric powder,asafoetida and water to it.
Boil till 3-4 whistle.
Strain the dal and collect the water.
Your dal water is ready.