healthy breakfast recipes
Healthy and Fluffy White Egg Omelette
Egg White Vegetable Omelet is a great light breakfast or snacks to have, if you’re looking for a low calorie filler
in between meals. I started doing egg whites back in the day when yellow was considered high cholesterol
and therefore bad for your heart. This egg white omelet is an easy and healthy way to kick-start your day.
Egg white benefits
Here’s the good news about egg whites:
Egg whites are low in calories , protein rich and a fat-free diet especially if you’re trying to watch your weight,
choosing egg white protein over whole egg protein will help you control your calorie intake. One large egg white provides only about 17 calories, according to the USDA Nutrient Data Laboratory. A more reasonable portion size of four egg whites would provide you with 68 calories but can significantly boost your satiety —
which is good news when it comes to healthy weight management. According to a 2010 review published in the
“Canadian Journal of Cardiology,” egg white protein is classified as a valuable, high-quality protein.
Egg whites contain all of the essential amino acids your body needs each day to perform
day-to-day functions and maintain your muscle.
After making non fluffy egg omelettes for a long time and I can’t tell you how
happy I am to finally succeed in making this fluffy egg white omlette.
Sharing with all the method to make a perfect and fluffy omelette! Fast, simple, and delicious breakfast!
2 eggs whites
1 tsp olive oil
salt and freshly ground pepper to taste
Directions || How to make healthy fluffy egg white omelette
Beat the egg whites with a beater for 2 to 3 minutes or until the mixture is thick and frothy.
Heat the olive oil in a 10 inch pan.
Add the beaten egg and cook for a few minutes checking with a spatula to see when the bottom of the egg is done.
Flip the omlette on other side and let it cook till done.
Fold the omelette into half and serve hot with a whole wheat toast.
Sprinkle fresh pepper on top if required.
Thalipeeth Maharashtrain pancake
Thalipeeth is a Maharashtrain multi-grain pancake popular.The flour is made up of Bajra atta,Chana daal, Urad daal, coriander seeds, cumin seeds, wheat, and rice.
It’s highly nutritious and serves as very heavy breakfast or snacks for your family. Very easy and simple to cook. Check out the recipe below.
Preparation Time – 10 minutes
Cooking Time – 10 minutes
Serves – 2
250 gm thalipeeth flour(easily available in stores)
1 finely chopped onion
2 finely chopped green chilies
1 Tbsp coriander leaves
Salt to taste
Pinch of red chili powder
Warm water for kneading
Oil for cooking
Directions || How to prepare thalipeeth
Take thalipeeth flour ,add onions, chilies, coriander leaves, salt to taste, red chili powder and 1 tsp oil.
Knead the mixture into a dough by adding little warm water at a time. Make small round balls from the dough and set it aside.
To flatten these balls into round breads, take plastic sheets and cut them in large squares from zip lock bags.
If you don’t have any , don’t worry I used aluminium foil.
Place the dough ball on the sheet and using your palm start flattening the dough into a small round circle.
Apply some oil on your palm to avoid the dough to stick
Add about 1/2 tsp oil on the tawa and with the help of the sheet pick up and place the thalipeeth on the tawa/pan. make sure your that the sheet
doesn’t touch the hot pan)
Cook approximately for two minutes on medium heat on both the sides.
Serve hot with any pickle or tomato ketchup.