Fruit Yogurts for babies (7+ months )

Posted on November 4, 2017

Yogurt is among the healthiest food because of the significantly high amount of nutrients it contains, particularly protein and calcium.
It is available in markets and can also be easily prepared at home.

Flavored yogurt and Greek yogurt are popular yogurt variants available in supermarkets.
Organic, home-made yogurt is better than packaged yogurt available in the market.
Home-made yogurt can be fed to infants above 7 months.

There are several benefits of feeding yogurt to babies.

1.Enhances Digestive Health
2.Relieves Diarrhea in Babies
3.Helps Treat Insomnia
4.Boosts Immunity
5.Improves Bone Health

Tips on Using Yogurt for Babies

• Use full-fat milk yogurt to babies since the fats in whole milk promote vision and brain development.
  Avoid adding honey or sugar to sweeten yogurt to prevent dental decay and cavities in babies.
• Preparation Time 10-minutes
  Cooking Time 10 minutes

Strawberry Yogurt

Ingredients

3- 4 fresh strawberries
1 tbsp greek yogurt / yogurt
1 tsp sugar optional

Preparation || How to make Strawberry Yogurt

Chop the top off the strawberries, then blend with the yogurt – simple!
You can blend and leave it a little lumpy, or blend until super smooth.
If your little one does not like the strawberry seeds, simply press through a fine sieve/mesh

Banana Yogurt

Ingredients

1 medium ripe banana, cut up
1 tbsp greek yogurt / yogurt

Preparation || How to make Banana Yogurt

Cut Banana into pieces ,then blend with the yogurt – simple in a food processor.
Cover and process until smooth.
Serve this yogurt fresh to your baby , Storing this mixture is not recommended.

Apple Yogurt

Ingredients

1 apple
1 tbsp greek yogurt / yogurt
1 tsp sugar optional

Preparation || How to make Apple Yogurt

Wash the apple thoroughly and peel it carefully so as not to destroy the part you’ll need for the recipe.
Remove the middle part with the seeds and chop the apple into pieces approximately 1/3-inch in size.

Place the apple pieces with water in a pot over low heat without letting it boil, approximately 15 minutes or until the apple is soft.

Remove from the heat and let cool.
Cut boil apple and yogurt or sugar (if desire) in a food processor, blend until it has the smooth consistency of baby food. Mix with yogurt and serve.