dal recipes for babies
Rice and Dal homemade cerelac(4 Months +)
Rice Dal homemade cerelac makes very handy whenever you want to make instant food for baby.
Rice is considered to a very low allergic food and it is ideal for babies to consume.Rice can be given to babies who are as young as 5 months old.Rice is a good source of B complex vitamins and proteins and easy to digest.
The health benefits of moong dal for babies include good source of vitamins, minerals, and protein
and easy to digest.
I made this rice dal porridge powder in small quantity but you can make it in bulk for a month.
Store it in air tight container and use it whenever required.Try to introduce this porridge after you have started rice and moong dal water separately for your little one.
Check out in my next recipe , how to prepare porridge of this rice and dal cerelac.
1 cup Rice
3/4 cup Moong dal
Directions || How to prepare Rice Dal homemade cerelac
Rinse the rice and moong dal well with water and remove it in a kitchen towel.
Let it dry or use it directly.
Dry roast the rice in kadai, till you get a shiny, puffed up turned slight into golden brown.
Similarly dry roast the moong dal
Cool and grind to a powder. Sieve the coarse particles to get a fine powder.
Store in an airtight box in a cool and dry place.