baby porridge
Wheat Almond Porridge_lapasi
Wheat Almonds porridge is a great baby food for your baby to be introduced at the age of 6 – 8 months
The reason being the first ingredient Almonds have a lot of healthy benefits like containing good fats instead of bad i.e. unsaturated fats, also almonds are also good for brain.
The second ingredient wheat is a rich source of carbohydrates.
Carbohydrate is used to generate energy that we require for performing any physical or mental activity.
Thus this recipe is a good energy source for your little prince/princess.
Preparation time : 15 mins
Cooking time : 5 mins
Serving 2 times
INGREDIENTS
For making wheat almonds mix powder
2 tbsp Wheat flour
¼ cup almonds
For porridge
1 tsp Ghee
2 tbsp wheat almonds mix powder
¾ cup Cows milk or breastmilk (for babies under one year )
¼ cup + ¼ cup water
sugar as per taste
Directions || To prepare Wheat Almonds Porridge
Wash the almonds thoroughly in a clean water.
Then heat a pan and dry roast the almonds for five minutes in low medium flame or until it changes its colour here and there.
Remove roasted almonds from the pan and transfer to a blender. Let it cool down for sometime.
Now Dry roast the wheat flour for five minutes in low medium flame for 5 minutes or until nice aroma comes.
Then switch off the flame and add the roasted wheat flour to the almond powder,blend it together and mix it well.
Once done, cool it down and store it in a airtight container.
Direction || How to make Porridge
Heat a sauce pan and add ghee in it.
Add mix powder to it and mix it well with ghee
Add milk(avoid adding milk if baby is not introduce to a cow milk or try using breastmilk) now to it and mix everything slowly with a whisk.
Next add 1/4 cup of water or upto desire consistency.
Make sure that there are no lumps formed. Cook the porridge in medium flame until everything cooked completely.
The porridge becomes thick after cooling down.So make sure you are turning off the flame at the right time.
Add sugar to it if you want to sweeten it else you can feed the baby directly , serve it lukewarm.
Note :
Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
Boil cows milk if using in a vessel before using.
Try to use breast milk (for babies under one year )
Oats Apple Porridge_Lapasi
Oats apple porridge is one more great baby food for your baby to be introduced at the age of 6 – 8 months
Oats is a whole-grain food which is rich in fiber ,its contains more soluble fiber than any other grain and
its works good on your digestive systems and hence prevents constipation.If you follow vegetarian diet , its the
best food for your baby as its equivalent to meat , milk and egg protein
Oats is one of the best nutritious food for your baby.
Apples can be started when baby turns 6 months old. Apples are highly recommended at this stage at its
good to avoid constipation and diarrhea’s. Apples are rich in dietary fiber ,apple is good to treat cough
and not to forget it apple is very good to solve dental problems.
So combining both the ingredients together , oats and apple porridge makes the best healthy morning
breakfast or snacks to keep your baby active for the rest of the day.
Do try this recipe and let me know your experience ?
Preparation time : 15 mins
Cooking time : 5 mins
Serving 1 time
INGREDIENTS
For oats powder
1/2 cup quick cooking oats
For porridge
1 tsp Ghee
2 tbsp oats powder
1 quarter of an apple
¼ cup + ¼ cup water
sugar as per taste
Directions || To prepare oats powder
Add 1/2 cup of cooking oats to a blender.
Blend it to a fine powder.
Store it in a airtight container.
Always keep oats powder ready,its very handy to prepare quick baby and kids food.
Directions || To prepare oats apple Porridge
Heat a sauce pan and add ghee in it.
Add oats powder to it and mix it well with ghee
Next add 1/4 cup of water or up to desire consistency.
Once oats is cooked well ,add grated apple in the mixture.
Add 1/4 cup of water to it.
Make sure that there are no lumps formed. Cook the porridge in medium flame until everything cooked completely.
The porridge becomes thick after cooling down.So make sure you are turning off the flame at the right time.
Add sugar to it if you want to sweeten it else you can feed the baby directly , serve it lukewarm.
Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
Boil cows milk if using in a vessel before using.
Try to use breast milk (for babies under one year )
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