Rice and Vegetables Puree

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Rice cereal is considered to be the less allergic food for babies and ideally it should be consume at the
start of 5-6 months, At the age of 5-6 months babies can start having semi-solid food. Rice has many health benefits for kids like good source of B complex vitamins and the proteins found in rice are very useful for muscle development. Its a high source of energy and very easy to digest.It can be very well mixed with milk or breast milk and introduce to babies at the early stage.After 6 months you can slowly and gradually introduce vegetables puree for kids. check this simple recipe where you can mix carrots.green peas and sweet potato puree with well boiled tender rice.
Do watch the recipe and please consult your padeatric before introducing any semi-solids food to your babies.


Preparation time : 15 mins
Cooking time :10 mins
Serving 1 time

Ingredients

Rice and carrot puree

1 tbsp rice
1 tbsp carrot puree
1/4 cup water.

Rice and green peas puree

1 tbsp rice
1 tbsp green peas puree
1/4 cup water.

Rice and sweet potato puree

1 tbsp rice
1 tbsp sweet potato puree
1/4 cup water.

Direction || How to prepare Rice and vegetables puree for babies (6+ months)

Wash and cook the rice well in water and salt , cook the rice till its tender.
Combine cooked rice and vegetable(carrot,sweet potato or green peas) puree in a blender.
Blend it well to a smooth paste.
Remove it a bowl and serve lukewarm.

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